What is Mindfulness?
Mindfulness is the practice of being in the moment; not thinking ahead to the future or dwelling in the past. Mindfulness helps us stay in the current moment and appreciate our surroundings. Practicing mindfulness helps decrease stress and depression; while increasing our focus and decision making skills.
1. Read More What is Mindfulness? Why Practice It? How Do I Cultivate It?
2. Watch a video What is Mindfulness? Simple answers, profound meaning.
3. Guided Practice Calming the Anxious Mind